Chi Kung
Chi kung is an ancient powerful art of moving using simple movements to awake different aspects of our energy system and can be a great help to bring back health and balance.
Yoga
Yoga is an ancient system combining all aspects of life in a harmonious blend.
There are many forms of yoga, most focus principally on Hatha yoga (physical exercises), but we need all to come to peace, clarity and joy, and if we choose the right path to come to insight of unity and ultimate freedom.
There are many forms of yoga, most focus principally on Hatha yoga (physical exercises), but we need all to come to peace, clarity and joy, and if we choose the right path to come to insight of unity and ultimate freedom.